Tips for reducing the exposure to common allergens
- Use nasal saline (net pot) irrigation daily
- Change the air filters regularly in heating and air conditioning systems, and/or install an air purifier.
- Keep windows and doors closed during heavy pollen seasons.
- Rid the home of sources of mildew.
- Don’t allow dander-producing animals (i.e., cats, dogs, etc.) into the home and bedroom.
- Change feather pillows, woolen blankets, and woolen clothing to cotton or synthetic materials.
- Enclose mattress, box springs, and pillows in plastic barrier cloth.
- Use antihistamines and decongestants as necessary and as tolerated.
- Sleep with the head of the bed tilted upward. Elevating the head of the bed helps relieve nasal congestion.
- Observe general good health practices: exercise daily, do not smoke, avoid air pollutants, eat a balanced diet, and supplement diet with vitamins, especially C.
- Use a humidifier in the winter. Be sure to clean the humidifier regularly to avoid mold build-up.
- Wear a pollen mask when mowing grass or house cleaning
Saline sinus rinses can bring relief to patients with chronic sinus or rhinitis problems without the use of medication.
If you have allergic rhinitis, these rinses can bring relief by removing allergens from the nostrils and sinuses.